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LATEST NEWS

Lose weight and enjoy the fruits of the sea!

Take the great seafood we have on offer here at Swallowfish. Prawns and other shellfish are a fantastic source of protein and are low in fat. Oily fish such as salmon, mackerel and herring (kippers) have long been known to provide a valuable source of Omega 3 oils and help fight a multitude of health issues from prostate cancer to alzheimer's disease.

So throw out the bottles and jars of diet pills before you discover that they have no effect and dig in to some delicious sea fish delivered direct to your door from Swallowfish!



we offer a wide selection of locally caught shellfish, fresh fish and, of course, swallows' own superb smoked salmon and kippers