1. Put 3 litres/6 pints of water and 2 tbsp of sea salt into a fish kettle and bring it to the boil. Add the sea trout, making sure that the water covers the fish, bring back to a simmer and leave it to poach gently for 16-18 minutes. 2. Lift the sea trout, resting on its trivet, out of the fish keread more
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